stem4, the award winning teenage mental health charity has launched their new app Clear Fear aimed to help children and young people manage anxiety. It is available to download free from the App Store and Google Play. Clear Fear joins the stem4 Calm Harm app, which has been downloaded nearly 900,000 times worldwide to date and continues to receive excellent reviews on the App Store and Google Play, currently rated 4.5/5 on both. It has also won many prestigious awards and has met the standards required to be included in the NHS Digital Apps Library and has been featured in the London Design Museum.
Clear Fear provides a range of ways to help children and young people manage anxiety and is recommended for young people aged 11-19 but can be used by a younger group with the support of a parent or carer. Developed by the CEO and founder of stem4, Dr Nihara Krause, who is a renowned clinical psychologist, with feedback from young people, Clear Fear uses a Cognitive Behavioural framework to help change anxious thoughts and emotions, alter anxious behaviour and calm fear responses.
Anxiety is a natural response to fear, threat and apprehension. However when anxiety is extreme or goes on for a long time, or the response to a threat is disproportionately large and affects a person negatively, it may become an anxiety disorder. Anxiety disorders are the most common form of emotional disorder and respond very well to psychological treatment.
Clear Fear is an aid to treatment but does not replace face-to-face assessment and intervention by a mental health professional.